Fitness for everyone
Fitness for everyone for a long life filled with joy
These simple exercises are all you need
These simple exercises are all you need
Beginning of the year is a time when we bring all major decisions and we promise ourselves that we will abide by certain rules which we have charted
The right dose of training: Young people 60 and older up to 20 minutes a day
The right dose of training: Young people 60 and older up to 20 minutes a day
Physical activity should be part of the day that should be matched according to age, and playing sports should be introduced after the third year
Life for wheelchair users can be improved through fitness programs
Life for wheelchair users can be improved through fitness programs
Long term care professionals should learn to forget their misunderstandings that residents requiring long-term care risk suffering from injuries, are not strong enough to exercise and can’t even exercise at all just because they are confined to wheelchairs
Power of Ginger against Cancer
Power of Ginger against Cancer
In the world of science, nothing is the fact if it is not subjected to strict testing standards
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