DIET PROGRAM FOR PEOPLE IN TRAINING PROCESS

DIET PROGRAM FOR PEOPLE IN TRAINING PROCESS

Most people are confused about how to get jacked while eliminating these dangerous and fattening foods from their diets. To help eliminate some of the confusion I am going to share one of diet with you today.

Breakfast - Always start with a shake. This consists of hemp, rice or pea protein or some combination of the three. Mix 40 grams of protein in 8oz of organic coconut milk and 8-12 oz water with frozen berries, a banana, a tbsp of cacao nibs, and 3 tbsp of maca powder, which is tremendous for virility and testosterone production. This tastes absolutely incredible. 

Snack- Usually a few tangerines and some pistachios/cashews or two apples with almond butter. Fresh ground almond butter from Whole Foods is one of best things. 

Lunch - Usually some kind of beans and organic brown rice or quinoa. Sauté black beans with peppers, tomatoes, onions and garlic and mix that in with the rice. Top it with salsa and some fresh avocado. That is Mexican style rice and beans. Sometimes you can just mix the beans and rice or quinoa with marinara sauce.

Sometimes have a salad with that or eat some raw veggies or mix some spinach into the whole thing.

Snack - Similar to above. When you are not near food, always carry Raw Organic Food Bars with your self and a variety of nuts. If you are home and have had fruit for your first snack, try to make this snack raw veggies and hummus. 

Somewhere along the line you can also drink another shake. This is usually after workout. It is similar to the shake above except that you don't include the coconut milk or the cacao. You can blend a banana, almond milk, water, frozen spinach (you don't taste the spinach at all so this is nowhere near as gross as it sounds) with Vega and some extra protein. 

Dinner - Usually some kind of stew consisting of a wide variety of vegetables and some kind of legumes. We'll mix brown rice in with a variety of other veggies and lentils.

you can also eat soy and wheat free veggie burgers a few nights per week and always have a huge spinach salad mixed with peppers, tomatoes, olives, onions, apples, pecans or walnuts, pumpkin seeds, sunflower seeds, avocado, broccoli, carrots, and whatever else is around.

So there you have it. Hopefully this sheds some light on how you can get big and lean on a plant based diet. You could obviously add or subtract calories depending on your goal. It's really quite easy, and a whole lot healthier. 

Is your heart pumping too fast when climb up the stairs? Or do you get tired easily? Did you know that excess weight can lead to heart related diseases which are one of the main killer in the USA? I do not want to scare you. Nonetheless, apart from the fact that most people would like to get rid of extra pounds, it is vital that they understand that obesity or being overweight can cause many problems with health.

So, how do you drop down the excess pounds and can live a healthy life? 

It is a very good question! I have the answer just for you. Weight loss can be easy or challenging, it depends upon how you look at it. Now I will give you the steps that you need for attaining healthy weight loss and then you can tell if it is easy for you.

Motivation 

This is very important when it comes to weight loss. As a person who have had problems with weight before and managed it, I can tell you that it is difficult to wake up in the mornings and start jogging or attending the gym. It is difficult and takes a lot of efforts.

So what did I do? 

I began to look at the positive side and concentrate on my goals. I made small changes to my lifestyle and broke one big goal into small ones. Now I would like to explain some of the things that you can do:

1. Instead of setting a goal of dropping 30 pounds in a month, you should aim for 5 – 10. In such a way, it is easier to attain this goal and you will have a desire to continue your program when you see some noticeable results.

2. Keep tracking your progress. It is better to make a little register where you could jot down the foods you consume and the exercises you do. In such a way, you can make an analysis of your program at the end of every month and see what has been effective for you.

What types of food should you eat? 

Just whatever you want. If you listen to all the ads and follow all diet tips that can be found everywhere, you would starve yourself. It is not a joke, because they all deprive you from that and this.

There is one secret: how much food you consume makes all the difference and not what you eat. I hope, you understand what I am going to say.

If you are really concerned with your excess weight, consume less calories than you can burn. That is why, it does not actually matter what you eat if you can keep the amount of calories consumed under control.

So, to achieve quick weight loss is to stay motivated and get to know how to diet in a proper way, consuming less calories than you burn every day.

If you came to the stage when weight loss is a critical issue – then you need to learn how to lose weight fast.