Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
These simple exercises are all you need
These simple exercises are all you need
Beginning of the year is a time when we bring all major decisions and we promise ourselves that we will abide by certain rules which we have charted
The right dose of training: Young people 60 and older up to 20 minutes a day
The right dose of training: Young people 60 and older up to 20 minutes a day
Physical activity should be part of the day that should be matched according to age, and playing sports should be introduced after the third year
Life for wheelchair users can be improved through fitness programs
Life for wheelchair users can be improved through fitness programs
Long term care professionals should learn to forget their misunderstandings that residents requiring long-term care risk suffering from injuries, are not strong enough to exercise and can’t even exercise at all just because they are confined to wheelchairs
Let´s eat before running
Let´s eat before running
When I talk about going on a run, food always comes to mind, not because I am longing something to eat, but because I always ask myself if I should eat before running and if so, what kind of food?
Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world
Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world
They say yoga transforms our body, mind and spirit, and us long term helps to stay healthy and strong. A good example for this is definitely a 96-year-old Tao Porchon Lynch
Weightlifting even improve your memory
Weightlifting even improve your memory
New research in the Georgia Institute of Technology has shown that lifting weights can help improve the memory
Choosing a Shoe: The Very Basics
Choosing a Shoe: The Very Basics
There’s no single 'best shoe' – everyone has different needs. All sorts
of things - your biomechanics, your weight, the surfaces you run on,
and obviously, the shape of your feet - mean that one person's ideal
shoe can be terrible for another person
Workout Motivation: How to Maintain the Motivation to Work Out
Workout Motivation: How to Maintain the Motivation to Work Out
We’ve
all done it – promised ourselves we will start working out… tomorrow.
We’ll even go so far as to buy the cute shoes, the personal weights, and
the trendiest new exercise DVD sets, only to watch them build dust in
the corner from our cozy perch on the couch
How to Transition from Nerd to Muscle Man
How to Transition from Nerd to Muscle Man
When
referring to nerds and muscle men I am generalizing. The obvious
difference between a nerd and a muscle man is the amount of muscle the
person has
10 Gym Benefits never revealed
10 Gym Benefits never revealed
You can cheat on your boyfriend or girlfriend but not on your workout;
so "Commit to be fit". "Physical fitness
can neither be achieved by wishful thinking nor outright purchase."
Fit for purpose
Fit for purpose
How do personal trainers maintain their own bodies? Here are the workout and diet secrets of five top fitness coaches, who keep the likes of Madonna in shape.
3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"
3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"
Most of us spend a good portion of our day sitting--at a desk, in
class, you know the drill
Ten exercises for better sex life
Ten exercises for better sex life
As the previously shown that exercise increases mood and sexual desire and improves health. However, other things are rarely force people to visit the gym
Maximize your Pushups
Maximize your Pushups
The pushup is one of the most popular exercises due to its simplicity
and effectiveness. It can be done literally anywhere with no added
equipment
9 Training Exercises with Bands
9 Training Exercises with Bands
Try These Great Exercises With Iron Woody Bands!
How to Track Your Weight Loss Progress
How to Track Your Weight Loss Progress
Yep, in one week I’m already slimming down, shaping up, and, most
importantly, feeling like I’m finally working with (not against!) my
body. I can complete an SLT training session without fear of my muscles revolting and limping away
The Benefits of Exercise
The Benefits of Exercise
Here are several awesome benefits that come with regular exercise:
Solutions at the fitness center
Solutions at the fitness center
Are you unfamiliar with the equipment or where to begin? It’s important to know that everyone at one point is new to exercise, nor is there any reason to be embarrassed about being overweight. If that’s you here are some suggestions that may help.
Get Nice Abs
Get Nice Abs
It seems that anyone
that wants to get into shape focuses first on their abs. Men want to have
ripped and defined six packs like Brad Pitt and women want to have flat sexy
stomachs like Jessica Alba. But how do these actors and actresses get to this
point? They follow simple abs workout regimens that actually include basic
exercises that anyone can perform.
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