Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world

Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world

They say yoga transforms our body, mind and spirit, and us long term helps to stay healthy and strong. A good example for this is definitely a 96-year-old Tao Porchon Lynch

How to turn Exercise into something you love!

Exercise. Not the most alluring word in the world, is it? (I think "chocolate" is a lot more enticing, myself...)

Yoga for skiers and snowboarders

Yoga for skiers and snowboarders

 Some simple moves will mean you'll be stronger on the slopes this winter

3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"

3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"

Most of us spend a good portion of our day sitting--at a desk, in class, you know the drill

5 Elements of Your Fitness Training

5 Elements of Your Fitness Training

Can physical fitness be only related to your stamina of jumping, running, swimming and walking? Definitely not. Achieving physical fitness will also mean developing the power to prevent diseases and promoting internal health.