How correctly to choose running shoes

How correctly to choose running shoes

You have decided to start running and wondering what to do first? One of the first things is certainly the choice of quality running shoes. Do not economize on them, because they certainly protect you from many injuries and make running more enjoyable

Choosing a Shoe: The Very Basics

Choosing a Shoe: The Very Basics

 There’s no single 'best shoe' – everyone has different needs. All sorts of things - your biomechanics, your weight, the surfaces you run on, and obviously, the shape of your feet - mean that one person's ideal shoe can be terrible for another person

Best Running Shoes for Knee Pain

Best Running Shoes for Knee Pain

Knee pain to a new runner can signal panic at first and can cause mental stress especially if the newbie has never experienced the pain before. I can tell you from experience that this type of pain can really place a damper on plans to excel in this sport. Don’t panic just yet because there are causes and remedies for this type of condition