Let´s eat before running
When I talk about going on a run, food always comes to mind, not because I am longing something to eat, but because I always ask myself if I should eat before running and if so, what kind of food?
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
How correctly to choose running shoes
How correctly to choose running shoes
You have decided to start running and wondering what to do first? One of the first things is certainly the choice of quality running shoes. Do not economize on them, because they certainly protect you from many injuries and make running more enjoyable
Choosing a Shoe: The Very Basics
Choosing a Shoe: The Very Basics
There’s no single 'best shoe' – everyone has different needs. All sorts
of things - your biomechanics, your weight, the surfaces you run on,
and obviously, the shape of your feet - mean that one person's ideal
shoe can be terrible for another person
Best Running Shoes for Knee Pain
Best Running Shoes for Knee Pain
Knee pain to a new runner can signal panic at first and can cause mental stress especially if the newbie has never experienced the pain before. I can tell you from experience that this type of pain can really place a damper on plans to excel in this sport. Don’t panic just yet because there are causes and remedies for this type of condition
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