The right dose of training: Young people 60 and older up to 20 minutes a day
Showing posts with label work out. Show all posts
Showing posts with label work out. Show all posts
Life for wheelchair users can be improved through fitness programs
Life for wheelchair users can be improved through fitness programs
Long term care professionals should learn to forget their misunderstandings that residents requiring long-term care risk suffering from injuries, are not strong enough to exercise and can’t even exercise at all just because they are confined to wheelchairs
Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world
Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world
They say yoga transforms our body, mind and spirit, and us long term helps to stay healthy and strong. A good example for this is definitely a 96-year-old Tao Porchon Lynch
Weightlifting even improve your memory
Weightlifting even improve your memory
New research in the Georgia Institute of Technology has shown that lifting weights can help improve the memory
Workout Motivation: How to Maintain the Motivation to Work Out
Workout Motivation: How to Maintain the Motivation to Work Out
We’ve
all done it – promised ourselves we will start working out… tomorrow.
We’ll even go so far as to buy the cute shoes, the personal weights, and
the trendiest new exercise DVD sets, only to watch them build dust in
the corner from our cozy perch on the couch
3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"
3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"
Most of us spend a good portion of our day sitting--at a desk, in
class, you know the drill
Home fitness equipment
Home fitness equipment
Why would you give the money to the high class gym when you can get the equipment and exercise at home.
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