DIET PROGRAM FOR PEOPLE IN TRAINING PROCESS

DIET PROGRAM FOR PEOPLE IN TRAINING PROCESS

Most people are confused about how to get jacked while eliminating these dangerous and fattening foods from their diets. To help eliminate some of the confusion I am going to share one of diet with you today...

Breakfast - Always start with a shake. This consists of hemp, rice or pea protein or some combination of the three. Mix 40 grams of protein in 8oz of organic coconut milk and 8-12 oz water with frozen berries, a banana, a tbsp of cacao nibs, and 3 tbsp of maca powder, which is tremendous for virility and testosterone production. This tastes absolutely incredible. 

Snack- Usually a few tangerines and some pistachios/cashews or two apples with almond butter. Fresh ground almond butter from Whole Foods is one of best things.

Lunch - Usually some kind of beans and organic brown rice or quinoa. Sauté black beans with peppers, tomatoes, onions and garlic and mix that in with the rice. Top it with salsa and some fresh avocado. That is Mexican style rice and beans. Sometimes you can just mix the beans and rice or quinoa with marinara sauce.

Sometimes have a salad with that or eat some raw veggies or mix some spinach into the whole thing.

Snack - Similar to above. When you are not near food, always carry Raw Organic Food Bars with your self and a variety of nuts. If you are home and have had fruit for your first snack, try to make this snack raw veggies and hummus.

Somewhere along the line you can also drink another shake. This is usually after workout. It is similar to the shake above except that you don't include the coconut milk or the cacao. You can blend a banana, almond milk, water, frozen spinach (you don't taste the spinach at all so this is nowhere near as gross as it sounds) with Vega and some extra protein.

Dinner - Usually some kind of stew consisting of a wide variety of vegetables and some kind of legumes. We'll mix brown rice in with a variety of other veggies and lentils.

you can also eat soy and wheat free veggie burgers a few nights per week and always have a huge spinach salad mixed with peppers, tomatoes, olives, onions, apples, pecans or walnuts, pumpkin seeds, sunflower seeds, avocado, broccoli, carrots, and whatever else is around.

So there you have it. Hopefully this sheds some light on how you can get big and lean on a plant based diet. You could obviously add or subtract calories depending on your goal. It's really quite easy, and a whole lot healthier.