These simple exercises are all you need

These simple exercises are all you need

Beginning of the year is a time when we bring all major decisions and we promise ourselves that we will abide by certain rules which we have charted

The right dose of training: Young people 60 and older up to 20 minutes a day

The right dose of training: Young people 60 and older up to 20 minutes a day

Physical activity should be part of the day that should be matched according to age, and playing sports should be introduced after the third year

Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world

Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world

They say yoga transforms our body, mind and spirit, and us long term helps to stay healthy and strong. A good example for this is definitely a 96-year-old Tao Porchon Lynch

Weightlifting even improve your memory

Weightlifting even improve your memory

New research in the Georgia Institute of Technology has shown that lifting weights can help improve the memory

Best Running Shoes for Knee Pain

Best Running Shoes for Knee Pain

Knee pain to a new runner can signal panic at first and can cause mental stress especially if the newbie has never experienced the pain before. I can tell you from experience that this type of pain can really place a damper on plans to excel in this sport. Don’t panic just yet because there are causes and remedies for this type of condition

How to Transition from Nerd to Muscle Man

When referring to nerds and muscle men I am generalizing. The obvious difference between a nerd and a muscle man is the amount of muscle the person has

How to get fit when you are a Couch Potato

If you know you're not very fit – and some days you only walk from home to your car to your desk and back – then exercise advice can feel overwhelming

How to turn Exercise into something you love!

Exercise. Not the most alluring word in the world, is it? (I think "chocolate" is a lot more enticing, myself...)

Fit for purpose

How do personal trainers maintain their own bodies? Here are the workout and diet secrets of five top fitness coaches, who keep the likes of Madonna in shape.

3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"

3 Exercises to Undo "I've Been Sitting on My Butt All Day Itis"

Most of us spend a good portion of our day sitting--at a desk, in class, you know the drill

Ten exercises for better sex life

Ten exercises for better sex life

As the previously shown that exercise increases mood and sexual desire and improves health. However, other things are rarely force people to visit the gym

Maximize your Pushups

Maximize your Pushups

The pushup is one of the most popular exercises due to its simplicity and effectiveness. It can be done literally anywhere with no added equipment

The Benefits of Exercise

The Benefits of Exercise

Here are several awesome benefits that come with regular exercise:

Biceps In & Out

Biceps In & Out

6 steps to exercise and have better biceps. You can try this at home and you will see progress

How to Lose Those Unwanted Love Handles?

How to Lose Those Unwanted Love Handles?

Love handles may sound so sweet in the ear. But in reality having love handles is not a sweet thing at all. Having those love handles or those fat deposits around the side of the waist can lead to the person to get humiliated and depressed. Love handles can be very visible especially if a woman is wearing a tight fitted shirt.

Exercise and Fitness Equipment – Machines for Home Gym and Body Fitness Centers

Exercise and Fitness Equipment – Machines for Home Gym and Body Fitness Centers

The proper use of fitness machines along with a follow-up of healthy diet is the key to enhance the span of a healthy life. Before buying any fitness machine, make sure if it is appropriate to help you attain your fitness goals.

To Improve Health and Fitness Make a Start Today

To Improve Health and Fitness Make a Start Today

My aim in writing this article is to encourage you to make the start today to achieve the levels of health and fitness that you are longing for. It is important to realize that there are hundreds of thousands of people overweight, unhealthy and unfit. Are you one of these people?

5 Elements of Your Fitness Training

5 Elements of Your Fitness Training

Can physical fitness be only related to your stamina of jumping, running, swimming and walking? Definitely not. Achieving physical fitness will also mean developing the power to prevent diseases and promoting internal health.

Home fitness equipment

Home fitness equipment

Why would you give the money to the high class gym when you can get the equipment and exercise at home.

Woman Fitness

Woman Fitness

Fitness is the new-age mantra. Whether its workouts or diet plans, keeping your weight in check and body in fit condition is imperative for good health.