Fitness Tips For Summer 2015

With warm weather around the corner are several that are looking at outfits that have not been worn for six months. 

These simple exercises are all you need

These simple exercises are all you need
Beginning of the year is a time when we bring all major decisions and we promise ourselves that we will abide by certain rules which we have charted

The right dose of training: Young people 60 and older up to 20 minutes a day

The right dose of training: Young people 60 and older up to 20 minutes a day

Physical activity should be part of the day that should be matched according to age, and playing sports should be introduced after the third year


Life for wheelchair users can be improved through fitness programs

Life for wheelchair users can be improved through fitness programs

Long term care professionals should learn to forget their misunderstandings that residents requiring long-term care risk suffering from injuries, are not strong enough to exercise and can’t even exercise at all just because they are confined to wheelchairs

Power of Ginger against Cancer

Power of Ginger against Cancer
In the world of science, nothing is the fact if it is not subjected to strict testing standards