Solutions at the fitness center

Solutions at the fitness center

Are you unfamiliar with the equipment or where to begin? It’s important to know that everyone at one point is new to exercise, nor is there any reason to be embarrassed about being overweight.   If that’s you here are some suggestions that may help.

• Hire a personal trainer. Even if it is short term, a personal trainer can help you become familiar with how to use the equipment or provide direction in creating a workout routine. Many gyms have trainers on staff. Not only is it helpful to have that guidance, but sometimes just having someone there can relieve some of the negative feelings or thoughts.  This brings me to my next suggestion.
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• Bring a buddy. Having someone there while exploring and becoming more familiar with the gym may be all the support and motivation you need to get through the first few days.  Many gyms will give you passes to share with friends or family. Use that as an opportunity to invite someone as you begin to adjust to your schedule or routine and become familiar with the gym.
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• Find the right gym for you. Some women are intimidated going to a unisex gym and would feel more comfortable exercising in a gym with other women. Maybe you prefer a smaller gym because the bigger gyms overwhelm you.  Or you might want variety in your exercise routine and enjoy what bigger gyms offer.  If your work hours allow you to only exercise early in the morning or late at night, then a 24-hour gym may be right for you.  You may also be interested in a community center where you can bring your family like a YMCA that offers a pool and a variety of activities. These are a few things to think about when searching for a gym that fits your needs. So before you sign up for a gym think about your lifestyle and what motivates you.