Ten exercises for better sex life

Ten exercises for better sex life

As the previously shown that exercise increases mood and sexual desire and improves health. However, other things are rarely force people to visit the gym

"Certain exercises help us to understand your body and therefore become more interested in sex," says Marianne Brandon, a clinical psychologist and sex therapist in Annapolis in the United States. 

Pole dancing is not something you do only exotic dancers. Everyday, the new study, which may be obtained from the meter pole dancing. Dancing is very tiring, but also useful.

Salsa burns 200 calories in half an hour. The best effect is achieved when you take dance lessons with a partner.

Striptease aerobics are more focused on the sexy moves than the mere act of removing clothes. Those who are engaged in this dance say that is interesting and that it can be enjoyed by all.

Dancing in the chair has great advantages and benefits. Those who do so have a toned tummy, legs and buttocks.

Belly dancing melts around 350 calories per hour. In addition, the dance looks very tempting and will help your sex life.

For those who do not really like to dance, there is always the option of practicing yoga without clothes. Those who do this say it relaxes them off your clothes, and that allows them to better celebrate and honor your body.

Zumba, which means "to move fast," the Colombian dance fever that quickly found its place in all parts of the world. It consists of traditional aerobic movements, flowing movements from Latin dances and movements butt, inspired by hip-hop.

Bollywood dances in the background of the love story. Half an hour of dance spends close to 200 calories.

Air acrobatics requires painstaking exercise, but then you learn some things, you can be sure what they'll take your breath away to your partner.

Tights is not just for children. In addition to losing weight, you will discover some new, hitherto unknown movements, which you will surely find its application in the bedroom.