Be fit and become a better lover!

Be fit and become a better lover!

All Magazines for men besiege us advice on how to achieve beautiful, muscular body, which will be the object of desire of every girl in passing. And we will add some wisdom to feel better and have better sex.

In the area of sexuality a lot more stamina than using raw power. Even greater significance in control of their own bodies. A lot of muscle to not only bring in themselves.

Sex

Most people are not even conscious of their bodies. Individuals usually become aware of it only when it starts to hurt. When sexuality are important primarily two parts - one is designed for endurance and fitness, and other personal enjoyment.

Strong legs

Legs carry the strongest muscles in the body. However, most do not use their potential. Since the leg muscles seeking compromise between durability and strength, we recommend exercises for both. The principle is very simple.

Exercises for strength are the ones where we run a muscle under a heavy load a short time, and endurance exercises make the muscles in which we run under less stress with great frequency for a long time.

Body weight, which is worn feet, for them is just the right load, if not extremely thick. All sports that involve running, swimming, jumping (ski), are fully sufficient for it to bed and can be easily withstand a longer period of time.

Sex in the standing position strong feet are welcome in standing position, (where the woman kneels on all fours and the guy behind it is a little higher in the squatting position) and kneel. Try to stand in the squatting position for 5 minutes. Try 2 minutes. If your legs shake after 30 seconds, the last minute to start and start to strengthen your leg muscles.

Muscles of the back and abdomen

Back and abdominal muscles are always 'in package', as well as other pairs of muscles in the body. Settle into the missionary position, leaning on her hands and start. Pain, burning sensation after 1 minute? It ride you, lie on your back and you want to hug, but you can not boot to it?

It would be a good indicator that your abdominal muscles are not at the level of his task. When the abdominal muscles is also enough to load your own body.

Good old crunches are the best solution, the number of bit repetition and persistence. Above all, do not expect the visual wonders. Exercises for abdominal muscles will strengthen the muscles, no fat will remain, if not training combined with aerobic training.

It is important that an equal number of exercises you do for your back, you will quickly improve posture, and also truly visual 'fix' your look. Will be most satisfied with your partner, when after half a minute you will whisper, 'I really like when you were here ...'

Supervision of the muscle

Nothing helps if you are strong like ox, but its strength does not know how to control. We can control the body wrapped in a very mysterious incomprehensible concepts, although the matter is very simple. Control begins with breathing.

Each physical activity was completely alter if we pay attention to your breathing. The rule is again very simple. When the muscle inflates inhale, exhale when the muscle to relax. Breathing should be deep and controlled, monitoring of breathing relies on the crotch.

Since the groin muscles are not, controlled by the abdominal muscles. Hence the term 'belly breathing'. To transfer into practice and during sex. Deep controlled breathing will help you to better control your pleasure, and also does not deteriorate or decrease pleasure. Sometimes it even increases.