Get Nice Abs
It seems that anyone
that wants to get into shape focuses first on their abs. Men want to have
ripped and defined six packs like Brad Pitt and women want to have flat sexy
stomachs like Jessica Alba. But how do these actors and actresses get to this
point? They follow simple abs workout regimens that actually include basic
exercises that anyone can perform.
The best workout for
your abs is an exercise aptly named the “bicycle.” To perform this exercise you
must lay flat on your back.
Next, put your hands behind your head as if you were going to do a sit up, but make sure not to pull your head up as this can strain your neck. After that, put your feet in the air while performing a crunch and begin to peddle as if you were riding a bike. Try to do this for 30 second to 60 second intervals. Performed daily, this can have excellent results in both burning the layer of fat that covers the abs and strengthening and increasing the size of the muscles underneath.
Next, put your hands behind your head as if you were going to do a sit up, but make sure not to pull your head up as this can strain your neck. After that, put your feet in the air while performing a crunch and begin to peddle as if you were riding a bike. Try to do this for 30 second to 60 second intervals. Performed daily, this can have excellent results in both burning the layer of fat that covers the abs and strengthening and increasing the size of the muscles underneath.
Other exercises
include things like reverse crunches and vertical leg crunches. A roman chair
can also be very instrumental in obtaining ripped abs, and adds a bit of
variety with the numerous exercises that can be performed with it.
If you have a muscular
stomach already the answer will probably lie in weight loss. Situps do not burn
as many calories as more intense cardio exercise (eg. running).
No comments:
Post a Comment