The importance of warm-up and stretching in the gym

The importance of warm-up and stretching in the gym

Before you begin training, it is important to understand the kind of invaluable importance for the overall success of your heating and cooling system scale exercises (relaxation)

Some athletes do not practice warm-up exercises or stretching exercises before training. They rather choose to heat through the first series of each scale exercises working with half of its normal load and a larger number of repetitions in a moderate pace. But this "luxury" can afford only those who have reached the highest levels of exercise.

Most sport requires optimal range of motion. Therefore, most theorists anthropometric ability counts flexibility (flexibility).

Flexibility can be defined as a state of the locomotor system to create optimum amplitude of motion. Flexibility highest offense depends on the characteristics of articular system and muscle elasticity and connection.

With physiological aspects of the flexibility influence:

1. structure of the joint

2. elasticity and connective tissue

3. degree of muscle tissue irritation

In addition to the flexibility of the physiological factors influence of temperature, age, sex, time of day, fatigue, etc. muscle

In morning class flexibility is reduced by increased temperature increases flexibility,therefore recommended warmer clothing in training when the ambient temperature is low, children are also more flexible than normal from adults as well as women from men. One of the important features is that flexibility declines with age, especially if the system is not maintained.