How correctly to choose running shoes

How correctly to choose running shoes

You have decided to start running and wondering what to do first? One of the first things is certainly the choice of quality running shoes. Do not economize on them, because they certainly protect you from many injuries and make running more enjoyable

AT THE BEGINNING - MEET YOUR FOOT

The most important thing to start (before buying sneakers), and that many people do not know, is to find out the kind of type your foot and how it reacts when hitting the ground? The foot in contact with the ground "land" on the outside of the heel, then transferred to the part under your thumb. If this movement is too much or too little, it can only be corrected by appropriate choice of running shoes.

That's why they are so important. Otherwise, there is a possibility that in the contact with the ground, "landing" on the whole foot and to transfer the force of the body, the heel is "rolled over" to the inside of the foot. This is why there is pain in the wrist of the foot, which is transmitted to the knee, and then in the final stage and on the spine.

BUY QUALITY RUNNING SHOES

It would be advisable to buy quality shoes some famous racing brand. Although they are more expensive than others, it pays to buy them because all these manufacturers follow the requirements and needs of runners, and very much to invest in the new technologies to incorporate into their shoes. Their aim is to be satisfied with a runner sneaker because the only way to re-buy their product. Nevertheless, better made ​​and last longer.

In the better shops you will find models of running shoes marked by the type and profile of the foot to give you a choice as simple as possible. The most common mistake runners make is choosing a model which satisfied some of their friends. If you have the same profile of the foot, weight, amount of training, it's just fine. But usually not that you would otherwise well-intentioned advice could bring more harm than good.

Some models even have additions of plastics as stabilizers heels. Technical models are in the category of stable shoe. Requirements of runners are very distinct and therefore in specialty stores, you can get a tip that shoes are better for you. But keep in mind that traders 'do' their job and everything you can to try to welch and convince you that those running shoes.

It would be good to see on them if that written they are for run. On the other hand, this is not a criterion because many marked sneakers can write how they are for run, and you can throw them after a week of use. It would be best if you are able to bring along an experienced runners who will among the many recognize those who are just for running.

HELPFUL ADVICES

In addition to all previously stated, in order to help further facilitate the "whole story", we bring you the ten most important rules that should be kept whenever buying shoes:

1. Shoe size varies from manufacturer to manufacturer. Do not choose the size that is declared, but according to how they fit your foot.

2. Choose a shoe that has a shape corresponding to the shape of your foot.

3r. Measure the size of your feet often. Foot size increases aging.

4. Measure both feet. Most people have one foot larger than the other. Adjust to purchase a larger foot.

5. Try on shoes at the end of the day when your feet are largest

6. When trying out running shoes be in a standing position and make sure you have enough space between the longest finger of your foot and edge sneakers (about 1 cm).

7. Front, wider part of the foot should sit comfortably in shoe without feeling of tightness.

8. Do not buy shoes in which you feel too tight, expecting to use the stretch.

9. Heel needs to stand comfortably in the back of the shoes with minimal sense of slip.

10. Walk, and then ran in shoes to make sure they fit well.