Nothing is impossible: Tao Porchon Lynch (96) is the oldest yoga instructor in the world
They say yoga transforms our body, mind and spirit, and us long term helps to stay healthy and strong. A good example for this is definitely a 96-year-old Tao Porchon Lynch
Lynch is the oldest known yoga instructor in the world, and in the Guinness Book of Records has entered in 2012. In the new video for Barcroft TV, Lynch, who was nearing 100th birthday, reveals the secrets of staying in great shape body, mind and spirit.
"I have 96 years and just dance and do yoga!" Says Lynch.
Almost 45 years she has spent traveling the world, teaching other transformational power of yoga. To this day, works as a yoga instructor at Westchester Institututu yoga in New York that was founded in 1982.
"I have 96 years and just dance and do yoga!" Says Lynch.
Almost 45 years she has spent traveling the world, teaching other transformational power of yoga. To this day, works as a yoga instructor at Westchester Institututu yoga in New York that was founded in 1982.
"It is impossible to describe her in words. What happens when you're in her presence is to transform your possibilities into reality," explains one of her student, Andrea Kurtz.
Lynch had the opportunity to work in the entertainment industry. During the forties and fifties, she worked as an actress in America, England and France. Also, she wrote screenplays and produced documentaries.
"This kind I was as a kid.It is so much to do, and if you spend your time sitting, we will not achieve anything," says this incredible woman.
Lynch had the opportunity to work in the entertainment industry. During the forties and fifties, she worked as an actress in America, England and France. Also, she wrote screenplays and produced documentaries.
"This kind I was as a kid.It is so much to do, and if you spend your time sitting, we will not achieve anything," says this incredible woman.
"Nothing is impossible. Whatever you want to do in your life, just know that all the answers within yourself. And do not let others tell you how to get old!" she says.
Many experts in the field of yoga over 50 years pointed out many blessings that it brings.
For example, 61-year-old Patricia Walden, star of the popular DVD exercise "Yoga for Beginners" she said as her yoga helps to "return time".
"Sometimes I wake up stiff and I wonder how my body would feel if you do a bridge. But then I start to exercise and I forget that I have 62 years. For only twenty minutes of exercise, but I feel younger. That's the power of yoga - it really makes you younger!" says Walden.
Many experts in the field of yoga over 50 years pointed out many blessings that it brings.
For example, 61-year-old Patricia Walden, star of the popular DVD exercise "Yoga for Beginners" she said as her yoga helps to "return time".
"Sometimes I wake up stiff and I wonder how my body would feel if you do a bridge. But then I start to exercise and I forget that I have 62 years. For only twenty minutes of exercise, but I feel younger. That's the power of yoga - it really makes you younger!" says Walden.
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